Free Live Masterclass With Jen!  Wednesday, September 30th, 2026 | 5:00pm PT (8:00pm ET)
Move with Nefurjen

Made for women 5'4" and under

How Petite Women Go From Skinny Fat to Lean and Toned

Working out but still wondering why your body doesn't look the way you want it to? You're not doing it wrong. The plan was built for someone taller. I'm 4'10" and I was skinny fat too. Get lean and toned without restriction, burnout, or endless cardio.

Already coached 200+ petite women 🤍

Jen

Starts In

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Limited spots · it's free

You were never the problem. The plan was.

Everything you've tried was built for a body that isn't yours.

What I'll show you, live

  • 01

    Why your body hasn't changed (it's not willpower).

  • 02

    How to get lean and toned, not just smaller.

  • 03

    How to eat more and still see results.

  • 04

    How to stay consistent, even when life's busy.

Free · live · limited spots

Is this for you?

One of the biggest mistakes I see petite women make is following the same advice as women who are 5'6", 5'8", even 5'10". We have smaller frames and different calorie needs, so our nutrition and training need to account for that.

This is for you if

  • ✓You're petite, 5'4" and under
  • ✓You're working out and your body still isn't changing
  • ✓You feel skinny fat no matter what you try
  • ✓You're done with plans built for taller bodies
  • ✓You want to eat more, not less

This isn't for you if

  • ✗You're a man
  • ✗You're taller than 5'4"
  • ✗You want a quick fix
  • ✗You want a crash diet
  • ✗You want to eat less and do more cardio
  • ✗You're after another 30 day challenge

I teach the opposite: eat more, train smarter, build a body that lasts.

You won't be in there alone

Just a room full of petite women who get it. You were never the only one.

Jen's petite community Jen's petite community

Client Transformations

Same woman. Weeks apart. No cardio.

Every woman here is 5′4″ or under, lifting three to four days a week, and eating more food than she started on.

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Most clients shown are still actively in the MWN program. These results reflect real progress, not a finish line.

You could be next.

Free · live · limited spots

Client Feedback

Messages I actually get

Unedited, straight from my inbox.

Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
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Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen

Free · live · limited spots

Jen

Hi, I'm Jen

Your host and founder of Move with Nefurjen

I'm 4'10", Vietnamese, and for years I felt completely stuck. Barely eating, training hard, scared of food, scared to rest, and somehow still skinny fat.

Nothing worked, because none of it was made for a body like mine.

So I taught myself a different way: eat more, train smarter, and finally build the shape I'd been chasing. Since then I've gotten to coach over 200 petite women, and that's honestly my favorite thing in the world.

I'm your height, I've been exactly where you are, and I promise it's not just you. Come hang out and I'll walk you through it. 🤍

Limited spots available